IBS protocol


Mom2A&M

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I don't know for sure, but I would think no because the almond is still there, just in a powder form.

During a Whole30, the only use for almond flour, coconut flour, etc. is browning meat or thickening a sauce. No Paleo baked goods are allowed during a Whole30.

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I can relate, as I am on the IBS protocol as well! The Practical Paleo cookbook has a good spice blend that I premake a bunch of and put it into a sausage made from ground pork and chicken. It has rosemary, sage, thyme, lemon peel, and salt. It's really good and makes me feel like I am eating "spicy" food. I know you said you are sick of sausages, but thought the spices might make it a little more bearable? Personally, I am staying away from any flours for this 30 days. I will be doing a second 30 and maybe adding some almonds, as they haven't seemed to bother me. But we'll see if that's the case after these 30 days!

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