Fire93Medic Posted January 22, 2013 Share Posted January 22, 2013 I am sure this has been talked about before, but after a quick search I did not see any specific answers. I am almost 3 weeks into the Whole 30 challenge and have already had awesome results, down 10 pounds and still losing! I never really used to eat breakfast, but after reading the book which was available at the Crossfit I attend I realized even more how important it was. I have been eating 3 scrambled eggs fairly regularly with coconut milk. Many family members and my girlfriend are worried about my cholesterol. I figured since I am cutting out all processed food it should more than equal out. I am 27 years old, 180lbs, and workout 3-4 times a week and have been crossfitting since September. Thanks in advance for any responses! Andrew Link to comment Share on other sites More sharing options...
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