broyleshill Posted January 23, 2013 Share Posted January 23, 2013 I'm on day 23 and I have been having stomach issues since day 1, basically this has been nausea and diarrhea I have had an intolerance to wheat and dairy for over 10 years, and i had my gallbladder removed 2 years ago. After lurking in these threads I have started drinking kombucha (~1/4 bottle a day), yesterday I started taking a digestive enzyme with ox bile in it with my meals, and I made some bone broth. I am concerned that i just can't handle all the fat. I've been eating about a 1/4 of an avocado with each meal, and cooking in coconut oil. I haven't had any avocado for the last day. Yesterday I had: 1st meal. Shredded sweet potato, 2 eggs and bell pepper 2nd meal: Ground turkey with tinned toms, bell pepper and roasted sweet potato and parsnips Snack to try and settle my stomach: banana and cashew butter 3rd meal: Well Fed Chilli with mashed sweet potato My meals yesterday are not quite representative of how i have been eating all month, normally i have more vegetables, but i just wasn't feeling up to much in the way of cooking. However, I have been eating sweet potato nearly everyday. This morning I had: Pork sausage and sweet potato and some bone broth and i'm still feeling nausea. I can't figure out if i have a bug as I also have some symptoms of a headcold, and Virginia appears to be ground zero for the flu this winter, or if it's the food. Any suggestions? Link to comment Share on other sites More sharing options...
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