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day 23 log.... forgot this was here again!

Ruth O'Sullivan

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small bowl of beef & root veg stew (from last night)...I noticed there were only about 3 bits of meat in it though!

4 bits of tinned grapefruit

pint of water

magnesium, B complex, 2 fish oil capsules.

9.30am - (in work) coffee with coconut milk

already thinking about lunch and what to make for dinner! :huh:

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