Renee Posted January 26, 2013 Share Posted January 26, 2013 My boyfriend and I are on our second Whole30, and while we feel great, he has a lot of trouble falling asleep. It's not new though; he explained that he's always had trouble falling asleep, and always toss and turns for about an hour. He (and I too, because he's keeping me awake when tossing and turning...) hoped that the Whole30 would help him sleep better, but it's not really the case. He doesn't post on the forums (hence why I'm the one asking), but my food log can give you an idea of how we eat. He also isn't very active... I do hot yoga 3x/week, but he barely walks at all. So we were thinking that maybe all this extra unused energy from clean-eating prevents him from falling alseep...? Any thoughts on what he could do to sleep better? Link to comment Share on other sites More sharing options...
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