EmilyB456 Posted January 27, 2013 Share Posted January 27, 2013 I am on Day 27 of my 2nd Whole30. I just noticed that several of my fingernails have tiny, pin-sized pits in them. I've read some places that this can be caused my some kind of nutritional deficiency, but I just can't imagine that's the case. Does anybody have any ideas for causes/remedies? Just for reference, a typical day of food for me looks like: Meal1--2 eggs, The Clothes Make The Girl Golden Cauliflower soup, 2 brazil nuts, herbal tea Meal 2--Today, will be a bowl of Halupki Casserole (grass-fed ground beef, cauli rice, shredded cabbage, tomato sauce, spices) and maybe a small bowl of berries Meal 3--grilled salmon filet, sauteed kale, roasted asparagus, and 1/2 sweet potato w/macadamia nuts and dried cranberries (thank you, Tom!) I drink a bottle of kombucha daily, occasional LaCroix water, and lots of regular water. I also take digestive enzymes but no other supplements. Thank you in advance! Link to comment Share on other sites More sharing options...
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