karrottop Posted April 10, 2012 Share Posted April 10, 2012 1. I've been doing a P90X-Insanity hybrid 5-6 days a week (three P90X strength sessions and two Insanity cardio sessions)...is this intense enough to qualify me as an "athlete"? If yes, what kind of athlete would I be considered? I know I don't race or compete, but I feel like I workout hard enough that the paleo guidelines for weightloss are insufficient for me..so should I eat like an endurance athlete or power athlete? 2. I usually enjoy constantly grazing within a 9 hour eating window everyday..it just naturally happens that I like to eat earlier on in the day and stop getting hungry at about 5 pm. Is this going to affect my ability to burn fat and send my body into starvation mode since I do it every day? Thanks guys! Link to comment Share on other sites More sharing options...
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