jennycash Posted January 28, 2013 Share Posted January 28, 2013 hello! i hope i am posting this in the appropriate forum. i thought maybe the "whole30 for athletes", but i am by no means an athlete, so... i am a stay at home mom and have very limited time to work out. i just rearranged my husbands schedule a little so he could help me out. i now have 2 mornings a week with about 1 1/2 hours to myself to get some exercise in (other than housework and running up and down the stairs to do laundry). my question: which kind of exercise should i do? it will be first thing in the morning, in my basement. i have one yoga dvd that i like. i have hand weights and one kettlebell (10 lbs). i have a jump rope. suggestions, please? my main goals: - lose weight (shocker) - loosen my body and build some strength - carve out some dedicated time to connect with my mind and body how would you spend the time? i should add that i am working on troubleshooting some possible thyroid/depression issues, so - as much as i want to do HIIT and lose weight - i realize that lower intensity would probably be better for me, mind and body. thank you! Link to comment Share on other sites More sharing options...
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