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What did you do with your "no" foods?


LindaLee

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(Hope this isn't too many questions!)

We want to start the plan, but we have a house FULL of "not allowed" foods - bread, crackers, pasta, all kinds of things. Should we toss all this out? It seems an awful waste but I know us - if it's there, we'll eat it.

Thanks again!

Linda

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I am very capable of having stuff stocked up in my house and not eating it (a different form of waste, I guess). So I didn't do a big clean-out in advance. But I just gave two big bags of pantry staples like beans, pasta, cereal and jams and jellies to my graduate student.

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LInda,

I'm a fan of getting rid of the junk completely. It really sets the stage for success. Our brains don't need any nagging doubts hanging around in the form of brightly covered packages.

Donate it or dump it. What's really a waste is eating the junk.

Best of luck!

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