Oaklandish Posted January 29, 2013 Share Posted January 29, 2013 I finished my first Whole 30 on Saturday, and hadn't given any though to how I would reintroduce specific food groups (first mistake). Like an idiot, I ate mulitple groups at once (dairy, grains, and sugar, in the form of pizza, ice cream, and lemon bars - second mistake). Unsurprisingly (in hindsight), I've been miserable since: stomach pain and constipation Saturday night / most of Sunday, then diarhhea Sunday night / all of today. I even threw up in the middle of the night last night Yesterday (Sunday) I ate scrambled eggs with spinach and an apple; today I've consumed a green smoothie (veg, some fruit, and coconut water), a small salad (greens, veg, and hardboiled egg), and some plantain chips. I'm trying to stay hydrated with water and tea, but my appetite is non-existent, and the diarhhea is still in full swing. Apologies for the graphic digestive info, but as a first-time Whole 30er, I'm wondering if this is 1) normal, given what I've eaten, 2) how much longer I should expect to be miserable, and 3) what I can eat in the meantime that won't further upset my stomach. All thoughts welcomed and appreciated. - Alison Link to comment Share on other sites More sharing options...
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