Taylor Herman Posted January 29, 2013 Share Posted January 29, 2013 I am not currently on a Whole30, more of a Whole9 eating approach. But, I can say that for the past seven+ days my meals have all been Whole30 compliant. For the past couple of days, more often than not, when I stand up I feel very light-headed. Sometimes my vision even blurs. At first I thought that maybe I was not eating enough but I don't think that's the case. Here is what I ate yesterday and this morning: 1/28 M1: Ground turkey, cauliflower, broccoli, 1/2 sweet potato, some blueberries M2: Chicken apple sausage, broccoli, brussel sprouts, peppers, carrots, some blueberries M3: Well fed chili with sweet potato chunks, broccoli, and an avocado 1/29 M1: Grilled chicken, herbed mayo, carrots, hearts of palm, and some blueberries Anyone ever experience anything similar or have any suggestions? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted January 29, 2013 Share Posted January 29, 2013 Taylor - your food looks good (I'm assuming you're following the Meal Planning Template), but there are other factors to consider: How much water are you drinking? How active are you? Are you getting decent sleep? Are you or have you been sick? Link to comment Share on other sites More sharing options...
Taylor Herman Posted January 29, 2013 Author Share Posted January 29, 2013 I drink a good amount of water. Usually three big water bottles while I'm at work and at least two sodastream seltzers when I'm at home. As for activity, I get to the gym once or twice a week. Otherwise I walk a good amount during the day on my commute to NYC from New Jersey. Sleep is good, at least 7-8 hrs a night. And I haven't been sick. It's a mystery. Link to comment Share on other sites More sharing options...
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