hardingc10 Posted January 29, 2013 Share Posted January 29, 2013 During the first two weeks or so of my Whole30 (I'm on day 29 today) I would wake up hungry but that isn't happening any more. I'm slightly hungry when I eat breakfast and between the other meals but not like I used to be. I'm not exercising (i.e. running) as much as I have in the past due to a really busy schedule, the fact that it's freezing outside (I'm in PA), and the days are short. Does anyone know what changed? Is something wrong with my leptin levels that I'm not feeling hungry? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted January 31, 2013 Share Posted January 31, 2013 How is your sleep? Sometimes if I get up before I "wake up", I feel much less inclined to eat than if my body is allowed to wake up naturally. I would just keep with the regular pattern (eating as soon as possible after waking, ideally within one hour) and see how things work out. Link to comment Share on other sites More sharing options...
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