trees Posted January 29, 2013 Share Posted January 29, 2013 Day 0 Goals: - I will get to the gym at least three days each week - I will re-read It Starts With Food Measurements: 36/31/39 I am starting on my good food journey asap. As it says in the Whole30 program guide: "Start now. Today. This minute. Count out thirty days on your calendar." Roger, dodger! Food Log For a snack I had Paleo Comfort Food's sweet potato casserole (with olive oil, not butter!). And for dinner I'm having curry and coconut milk ground beef with sugar snap peas over riced cauliflower. Yummm! Link to comment Share on other sites More sharing options...
trees Posted January 29, 2013 Author Share Posted January 29, 2013 Can't spell my own made-up name... "tree's" Good start, good start. lol! Link to comment Share on other sites More sharing options...
Kirsteen Posted January 29, 2013 Share Posted January 29, 2013 Welcome, yep re-reading ISWF is always good. I'm on my 3rd re-read and still feel I'm getting more out of it. Good luck Link to comment Share on other sites More sharing options...
trees Posted January 29, 2013 Author Share Posted January 29, 2013 Welcome, yep re-reading ISWF is always good. I'm on my 3rd re-read and still feel I'm getting more out of it. Good luck Thank you, Kirsteen! It's such an amazing book! It just puts everything into perspective and makes it all so easily understandable. Can't wait to start it again! Link to comment Share on other sites More sharing options...
trees Posted January 30, 2013 Author Share Posted January 30, 2013 Day 1 Woke up feeling and looking blah after about 10 hours of sleep. Oy vey! Cravings are crazy this afternoon! Food Log Breakfast -US Wellness Meats sausage -Paleo Comfort Foods sweet potato casserole -green tea Lunch -eggs over easy -US Wellness Meats bacon -green beans -raw carrot Link to comment Share on other sites More sharing options...
trees Posted January 31, 2013 Author Share Posted January 31, 2013 Sabotage!! Yesterday, I was sabotaged. Well, not really as I could've asked again what exactly was in what I was eating. Honey. Just honey. Still paleo, but not Whole30. Darn. Anywho, since that was only Day 1, I've decided to start my Whole30 over. Tomorrow. February first! But fear not, sweet moderators! I shall be eating Whole30 today too. I just like the idea of having Day 1 on the first of the month. (: Loves, trees Link to comment Share on other sites More sharing options...
trees Posted February 1, 2013 Author Share Posted February 1, 2013 Day 1 (redux) Woke up tired today and spent most of the day hiding from the cold weather in bed! lol Then had a nap. (: Food Log Breakfast -two eggs with salt and pepper -US Wellness Meats bacon -sweet potato casserole Lunch -half a can of salmon -chicken leg -side salad with coconut vinegar -spaghetti squash with ghee Dinner -1/2 small Primal Pac -onion SeaSnax -tuna salad -sweet potato casserole WOD Team WOD Link to comment Share on other sites More sharing options...
trees Posted February 2, 2013 Author Share Posted February 2, 2013 Day 2 Woke up today kinda tired, but not as bad as yesterday. Today is my very first mud run!!! Food Log Breakfast -two eggs -US Wellness Meats bacon -spaghetti squash with ghee -sweet potato casserole (I make two batches of this nearly every week!) Pre-mud run snack -Steve's Original grass-fed kit Lunch -Large Primal Pac -Steve Original grass-fed kit -onion SeaSnax Dinner -can of salmon -4oz. of steak -salad with coconut vinegar -spaghetti squash with ghee (I'm a creature of habit, and convenience) Felt absolutely knackered after the mud run! lol And I've been doing CrossFit for three years now! Link to comment Share on other sites More sharing options...
trees Posted February 3, 2013 Author Share Posted February 3, 2013 Day 3 Woke up feeling not too shabby. ;D Food Log Breakfast -two eggs -US Wellness Meats bacon -spaghetti squash with ghee -sweet potato casserole Lunch -kelp noodles -ground beef -scrambled eggs -butternut squash Dinner leftovers... -kelp noodles -ground beef -scrambled eggs Sugar cravings have been CrAzY! No weird food dreams yet though. lolol Link to comment Share on other sites More sharing options...
trees Posted February 4, 2013 Author Share Posted February 4, 2013 Day 4 I can't believe it's Day 4 already!! Slightly tired today, but my sleep patterns are already going back to awesome (i.e. getting tired around 9:30 and waking up around 7:30 without an alarm clock). LOVE it! And my tummy seems to have shrunk already! Wuuuut. Food Log Breakfast -two eggs -US Wellness Meats bacon -sweet potato casserole Lunch -canned salmon -sweet potato casserole -salad with coconut aminos Before lunch today, I was having serious cravings for cupcakes and Snickers and all kinds of ridiculous things! I very nearly even gave in too! But I got home as soon as I could and got the quickest food I could. (; Link to comment Share on other sites More sharing options...
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