The Bex Factor Posted January 30, 2013 Share Posted January 30, 2013 I'm just starting my first Whole 30. I have a 3 month old and am exclusively pumping (had many issues getting breastfeeding established). EP'ing is a lot of work so along with that, looking after my babe and all the other daily tasks, I don't have a lot of time for meal prep. I have an egg intolerance and strongly dislike avocado. I am concerned about getting enough calories and keeping my milk supply up as it's easy to lose it EPing. This has been the last couple days: Breakfast - ground sausage, sauteed mixed bell peppers and mushrooms Lunch - mixed greens and spinach with chicken breast and EVOO/balsamic side of snap peas and/or sweet potato Dinner - steak, sweet potato, Brussels sprouts Snacks - Larabar (in the middle of the night), apple and sunflower seed butter, raisins and almonds I am also doing Crossfit three times a week and yoga once a week. Preworkout would be a small leftover piece of chicken breast and post workout, more chicken breast and sweet potato. I feel a little hungry by the end of the day. What should I be doing different? Link to comment Share on other sites More sharing options...
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