Jason Hoffman Posted January 30, 2013 Share Posted January 30, 2013 Hello- I'm confused, what happens after you done your 30 days and where can I read more about it. I read on the website, all the links I click on talk about "starting". i want to know what happens after 30 days. -Thanks Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 30, 2013 Moderators Share Posted January 30, 2013 Girls ask for your phone number. Guys ask for your autograph. Link to comment Share on other sites More sharing options...
mrsmaggie Posted January 30, 2013 Share Posted January 30, 2013 Hahaha I like it Tom Link to comment Share on other sites More sharing options...
Kirsteen Posted January 30, 2013 Share Posted January 30, 2013 Hi, if you've got the book chapter 19 is all about reintroduction. Basically the best way to do it is to space it out over 10 days. Day 1 introduce and evaluate dairy. Day 4 gluten containing grains, Day 7 non-gluten containing grains, Day 10 legumes. Keep the rest of your diet W30 compliant and you'll be able to spot right away if anything is causing problems. Of course not everyone comes off a W30 after 30 days, some people continue longer and some are already so convinced that some foods are not healthy that they continue to avoid them. If you go to http://whole9life.com/itstartswithfood/ and scroll down the last free download is Guide to Nutritional Off-roading. after your W30, it's a good way to decide if less healthy food is worth it or not. I really would recommend reading the book though, it's got all the info you want. Good luck Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 30, 2013 Moderators Share Posted January 30, 2013 More seriously... The Whole30 is an experiment for you to learn how what you eat affects you. With what you learn during the experiment, you can make good decisions about what to eat for the rest of your life. So what happens after 30 days is totally up to you. Link to comment Share on other sites More sharing options...
AmyS Posted January 30, 2013 Share Posted January 30, 2013 Girls ask for your phone number. Guys ask for your autograph. I had no idea!!! I can't wait! Link to comment Share on other sites More sharing options...
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