scenariste Posted January 30, 2013 Share Posted January 30, 2013 I saw quite a few posts about how Whole30 has helped their depression, but I'm actually having the opposite problem. I'm 16 days into my second Whole30 (the first was last October) my cravings are totally under control, but I'm not sleeping well, and am depressed. I'm also getting almost daily headaches. Depression is something I've struggled with on and off before, but was feeling fine before I started. I'm following the rules as perfectly as possible, getting exercise, and going to bed at a reasonable time, but I feel very sad and withdrawn. I haven't cheated or stopped, but I have considered it repeatedly and didn't even think about it the first time. There have been no other changes in my life aside from exercising more (in the mornings). Stress level is always on the high side, but has remained constant. Link to comment Share on other sites More sharing options...
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