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Cold/Flu Cure

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It's Day 20-something, and I'm coming down something! Boo! But it seemed apropos to share my Whole30-friendly cold and flu remedy.

This is best as a "kill it before it comes" cure, for when you think you might be getting sick or you're just starting to feel under the weather.

In a blender, combine:

  • Juice of one lemon
  • Large clove of garlic
  • Large chunk of ginger (I used a thumb-sized piece)
  • Turmeric (I use about 1 tsp)
  • Cayenne pepper (a few shakes)
  • 1/4 cup filtered water

It's pretty foul-tasting, but it gets the job done.

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