LisaB Posted January 31, 2013 Share Posted January 31, 2013 Man it was mostly easy until this week. I've been super committed to seeing this through and my workouts have been awesome. Until this week, and now I can't even walk up the stairs. I know it's personal experience for everyone so I shouldn't be disappointed that according to the timeline, I should be in Tiger Blood... I read to eat more starchy vegetables when this happens - sweet potatoes have been my savior. Just curious, have you gone through this? Do I just need to power through it? And do you think it's OK to skip workouts for a few days? Drives me nuts to not, but I really really don't want to. (Coming from someone who loves to exercise.) Thanks for any input! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 31, 2013 Moderators Share Posted January 31, 2013 I sometimes have a bad day or two. I have been eating like this for long enough now that I don't ask if I am eating wrong. I just figure I am going through a minor illness or something and expect to feel better soon. Link to comment Share on other sites More sharing options...
Susan W Posted January 31, 2013 Share Posted January 31, 2013 I would say lay off the exercise until you feel stronger or at least cut back. Link to comment Share on other sites More sharing options...
LisaB Posted January 31, 2013 Author Share Posted January 31, 2013 This is definitely one of those days where I'd like to go face first into a plate of baked goods. I'll persevere. Bone broth, tea, and a dog walk. And I am going to lay off the exercise. I really don't even think I could make myself if I wanted to. Link to comment Share on other sites More sharing options...
Susan W Posted January 31, 2013 Share Posted January 31, 2013 It's funny, but like Tom said, now that I've done many W30s, an occasional bad day doesn't phase me. I used to obsess trying to figure out what I did wrong. Dog walk is a perfect idea. Link to comment Share on other sites More sharing options...
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