glimmer Posted February 1, 2013 Share Posted February 1, 2013 Ok day 31 or day 1 depending on how you look at it Feeling a whole lot more positive about the whole experience so far today than I was yesterday. I am now banishing the scales and looking at other measures to track my progress Eg 1 Jan romanian deadlift set of 15-20 weight 20kgs, today 45kg Now the good stuff, the food..nom nom nom B kohlrabi and spinach hash with coconut oil avocado and 2 eggs. Black swan breakfast yogurt and blueberries WO jumping chins, 2x8 deadlift, 4x15-20 lunges rear foot elevated, push ups feet elevated, romanian deadlifts , dumbell rows Post work out snack : Small strong full fat LATTE!! And a boiled egg..lol L: steak, fennel and radish salad with olive oil and vinegar D: beef stew, sweet potato and cauliflower mash with butter Link to comment Share on other sites More sharing options...
glimmer Posted February 2, 2013 Author Share Posted February 2, 2013 Day 2 B kohlrabi and cauliflower scrambled eggs with sweet potato ghee an coconut oil WO Pilates (radical departure but I needed some stretching) PoWO : small full fat latte L salad and tuna with avo and olive oil D http://www.agirlworthsaving.net/2012/02/dry-rubbed-oven-baked-pork-spare-ribs.html these were gooood. The peache BBQ sauce was freaking amazing!! I made it minus the molasses and it was heaps sweet, 2006 Yileena Park Cab Sav...mmm good, lets see how we feel tomorrow Link to comment Share on other sites More sharing options...
glimmer Posted February 3, 2013 Author Share Posted February 3, 2013 Forgot yesterday, but dairy seems to be ok so YAY! Red wine...not so much, made me quite ill...boo. Going to wait a few days to intro wheat Link to comment Share on other sites More sharing options...
glimmer Posted March 6, 2013 Author Share Posted March 6, 2013 Well the wheels fell off the cart and then plummeted off the side of a cliff following a weekend away. I am going to suck it up and start a 2nd whole30 next Wrdnesday. Link to comment Share on other sites More sharing options...
Terez Posted March 7, 2013 Share Posted March 7, 2013 Good for you. It takes time to change our habits. Link to comment Share on other sites More sharing options...
Krista Billows Rodriguez Posted March 7, 2013 Share Posted March 7, 2013 the wheels falling off is rather common, I know mine did! Hope you get back on track quickly and feel great again. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.