srollz Posted February 2, 2013 Share Posted February 2, 2013 Hello Whole30er's! This is my first posting (I get intimidated by forums sometimes haha). Today is day 7 for me and I've been following the guidelines pretty rigidly. However, today and yesterday I've been exhausted beyond belief, which I know is expected through these changes. Additionally, what's more troubling is that my stomach has been KILLING ME. I've been going to bed with a heating pack on my stomach to relieve the discomfort from distended, bloated stomach. Any advice? I thought it could be because of my increased veggie intake, but I feel like that would happen earlier in the program. Here's my typical food day: Meal 1: Egg frittata with at 3+ vegetables (red bell pepper, mushrooms, spinach, leeks), salsa and avocado. Green tea. Meal 2: Salad with 1-2 palm-sized portions of animal protein, olives, homemade dressing. Maybe a soup or apple if its after a workout or extra hungry Meal 3: Animal protein, 2-3 cups roasted veggies in 2 tbs coconut or olive oil. If still hungry, I eat about an ounce of nuts. I admire everything you guys are doing and have done this month, and I really value your opinions. Help please and thank you! Link to comment Share on other sites More sharing options...
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