jodea Posted February 2, 2013 Share Posted February 2, 2013 I just finished my first Whole 30 and was a little nervous about weighing myself. My relationship with the scale has often been an unhealthy one, but I did want to measure my success. So I got it out then stashed it back away where I can forget about it for another good while! I knew I'd lost a few pounds, but was astonished that I'd dropped 9! I'm under 5'3" so it's not an insignificant amount for me. But, really, that doesn't matter. I wouldn't have cared if it was three pounds. I've changed my relationship with food, I'm no longer a slave to my cravings and I love this way of eating. Having been in a binge/diet cycle for most of my adult life, I am nervous about reintroducing the things that used to tip me over the edge, so I'm going to take baby steps and follow reintroduction carefully. I really don't want to slip back in to bad habits. Thank you, Whole 9. I'm a friend for life! www.chillichocolatelove.com Link to comment Share on other sites More sharing options...
Kirsteen Posted February 2, 2013 Share Posted February 2, 2013 Well done, I agree that changing our relationship with food is one of the most awesome things about the W30. Good luck in the future. Link to comment Share on other sites More sharing options...
jodea Posted February 2, 2013 Author Share Posted February 2, 2013 Thank you. It's been nice to see things from a UK perspective on here Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.