Seana H Posted February 3, 2013 Share Posted February 3, 2013 I LOVED my first Whole30! Yesterday was Day 30. I feel better than I have in years - and achieved pretty good results. Lost 9lbs, 1" off biceps, 2" off "jelly belly", and 1.5" off each thigh. Clothes fitting loose, and I was able to wear a pair of jeans yesterday that I couldn't even zip 3 months ago. Then....I crashed and burned. My emotional eating/drinking demon woke up on the couch and said "are you kidding? You can't hide from me!" I had planned a girls night with my good friend who is a Paleo eating guru. Was planning to enjoy 1 glass of wine as a "i made it" celebration. (should note here....I have planned on staying compliant post Whole30 with only a reintroduction of a small amount of sugar in coffee, and 2 glasses of wine a week). Then....I received a hurtful e-mail from a good friend that is upset with me. I was floored. That on top of a stressful day looking for a dog to add to our family - and I caved. Had 3 glasses of wine, then came home and heated up a piece of cheese pizza that was in the fridge. Ate the pizza standing at my kitchen counter at 9pm then went to bed. This morning, I woke up at 5am, couldn't sleep, feel nauseous and have the worst headache. (Not to mention I feel like I'm doing the "Walk of Shame")! I obviously cannot be trusted to ride my own bike quite yet. Not even with training wheels. So I am going right back into a second Whole30. Can't say I'm extending since I made such stupid choices last night. Bummer. Link to comment Share on other sites More sharing options...
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