missmunchie Posted February 4, 2013 Share Posted February 4, 2013 Post-W30 Day 1: I just finished my Whole30 yesterday, and today I want to try reintroducing dairy. I've always been okay with dairy. At least, I've never experienced any severe symptoms before other than occasional bloating with milk. With breakfast this morning, instead of my usual americano with coconut milk I made myself a full-fat milk latte. We have an espresso machine, so it's super easy for me to control the portions. After about 3-4 oz of steamed milk with my shot, I felt pretty good all morning. For lunch, I had some of my husband's leftover leek soup, which he made with heavy cream. When we ate it for dinner Saturday night, he made a dairy-free version for me (I know, he's a keeper!) so I was interested in trying the real thing for lunch. I had about 2 cups. When I went on my afternoon walk I was definitely feeling bloated. We'll see how tomorrow goes! So far I'm still riding the "I did it!" high from hitting Day 30. Link to comment Share on other sites More sharing options...
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