Casey McNamara Posted February 4, 2013 Share Posted February 4, 2013 I've been active in Crossfit for over 3 years, in great shape, and have historically maintained a good diet. In 2011 through mid-2012 I generally maintained a strict(ish) Whole9 diet - I've been down this road before. Then in June 2012, I moved from laid-back Louisiana to fast-paced Chicago. Two things changed: 1) I started a >1 hr commute, 2) I found an awesome girlfriend, who happens to love things non-paleo. In any event, I've found myself getting progressively worse, both in terms of gym-time and quality of food that I eat. I'm using this as a self-commitment to get myself back on track. So things I am focusing on cutting out (all of which have crept into my back diet): 1) All things dairy 2) Nuts (I eat too many) 3) Pizza, cheese. 4) Beer. Also, I want to seriously cut back on my fruit intake. I'll post daily. I am going to keep this log up until 2/5/2013 through mid-May Link to comment Share on other sites More sharing options...
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