RevKT Posted February 5, 2013 Share Posted February 5, 2013 So, the Whole30 was so strict that I could follow it. Now that I can have "small amounts" of dark chocolate or maple syrup or a paleo treat sometimes, I have no idea where to draw the line. Without strict rules, I loose it! I want to stay Paleo so no need to reintroduce gluten and things or bad oils, soy, hidden sugars. I do need help on thinking of strict guidelines for not overeating. Even Whole30 I overate because I can't really tell when I am full of chicken and broccoli and often a palm sized piece of meat was not enough and even with tons of veggies and fat I was starving! What works for those of you who need better control over sugar consumption, portion sizes, and you need to loose weight? Paleo in Zone portions? I was trying to get away from my unhealthy weighing and measuring Weight Watchers days which made me loose weight but fueled my eating disorder. Zone might make all those issues pop up again. Any suggestions are appreciated. Link to comment Share on other sites More sharing options...
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