Star Posted February 6, 2013 Share Posted February 6, 2013 I'm eating something like 40 nuts a day. I don't go for any of the coconut edibles, and am a little stuck for fat ideas. Besides, I love finishing a meal with nuts, it rlly satiates me. Question: Am i overdoing it????? How many nuts are normal or advised daily?? Thanx Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 6, 2013 Moderators Share Posted February 6, 2013 The meal template says you can eat one closed handful per meal, but you should not eat nuts at every meal. Other good choices of fat for your meals include olives and avocados. See the meal template for guidelines and more ideas... http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to comment Share on other sites More sharing options...
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