399kh Posted February 6, 2013 Share Posted February 6, 2013 Hi there! This is my Day 2. Yay! But I'm still a little bit confused about Pre and Post Workout meals. As I've been following the Zone Diet for the last 2.5 years, I'm still very used to count blocks and grams and not to eat starchy carbs. I've heard that on Whole30 sweet potato is allowed. But I'm very afraid that it would be too much for me. Please help me! As a PreWO I've been eating 1 egg + 6 cashews or 1 tbs of avocado. Is that right? As I workout around 8-9:30 am my PostWO is also my breakfast; I ate 2 eggs + 1/2 cup mushrooms + 1/2 cup carrot + 1/4 green apple. Should I add fat? By the way, I'm 29, 5'6", 141 lbs - willing to lose around 15-17 lbs and decrease body fat. Last time I checked it was 25% I take Les Mills classes (BodyCombat, PowerJump, BodyPump, CrossFit/CXWorx, etc) 60 mins. class per day, 6 days a week & run on the treadmill 1.8-2 miles 2-3 times a week. Thank you very much! Oh, I almost forgot: I used to be vegetarian since I was 18 years old. Three years ago I started to eat fish & seafood, and since doing Zone Diet I added eggs as my mainly source of protein; no chicken, turkey, pork, etc. You can imagine I'm finding hard to quit vanilla/chocolate flavored protein powder. Link to comment Share on other sites More sharing options...
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