Cheryl J. Posted February 7, 2013 Share Posted February 7, 2013 Cool! I can keep truckin' here! Whole30 #2 100, Day 1, 2.5.13: Meal 1: canned salmon, almond butter, raw sauerkraut, unsweetened tea flavored with berry juice, coffee I thought about the events that could come up in the next 30 days and realized that this might be more "Whole30-ish" than strict: I have stage fright, and in order to manage it I take a glass or two of red wine. However, if that's the only exception to the program, then I won't be doing too badly. Meal 2: canned chicken, almond butter, tea Meal 3: coffee, vegetable curry w/ chicken, raw sauerkraut, almond butter Bedtime: Natural Calm, a little more almond butter, and Sleepytime Extra tea Tired by the evening today -- don't know if it's b/c I've restarted low-carb or not... seems too soon to feel this tired. Whole100, Day 2, 2.6.13: Meal 1: canned chicken, vegetable curry, coffee, unsweetened tea, almond butter, raw sauerkraut "Pre-Performance" copa: Corona (and so that makes this a Whole101) Meal 2: same as above, no coffee (was beginning to get headache), meticulously picked the baby corn out of the curry and was becoming quite P.O.ed about it O.K., wait a minute... I was reading the posts over on the "100 Days of Awesome" group, and I think I might not be able to post if I'm going to include "transgressions" (even if beer/wine are the ONLY ones). Need to give the replies over there some thought... Edit: Just posted in the "100 Days of Awesome" group with an explanation and decided, nope, not Day #2. I'm going to figure out the days on which I might like to have a glass of wine, break up the 100 days into those periods, and exclude the potential wine-drinking days, which means I'm starting over tomorrow. It's not a perfect Whole100, but it will be very, very close. Meal 3: coffee, vegetable curry (damn that baby corn! ), almond butter (beginning to become a crutch ), unsweetened tea, 4 clementines Meal 4: chicken apple sausage w/ raw sauerkraut Before Bed: almond butter, Sleepytime Extra tea, Natural Calm Link to comment Share on other sites More sharing options...
melbournegirl Posted February 7, 2013 Share Posted February 7, 2013 Hey Cheryl, with the title indicating a post whole30, you can add anything into,your log and highlight non whole30 items and list wine and do whatever suits you... Whole9 created this section especially for this.... If you know in advance how many days you are going to do or can commit to a minimum then you can create a log for that in the whole30 section. But if you want flexibility to go as long as it ends up then I reckon this is a good place Link to comment Share on other sites More sharing options...
Cheryl J. Posted February 7, 2013 Author Share Posted February 7, 2013 Hey Cheryl, with the title indicating a post whole30, you can add anything into,your log and highlight non whole30 items and list wine and do whatever suits you... Whole9 created this section especially for this.... If you know in advance how many days you are going to do or can commit to a minimum then you can create a log for that in the whole30 section. But if you want flexibility to go as long as it ends up then I reckon this is a good place Yes, I was pleasantly surprised when I discovered this forum! I'll keep journalling here, do something like a "broken" W100, with wine being the only off-plan item. By the end of it, I suspect I'll have gained much more clarity about my relationship with wine (and alcohol in general ). Best, Cheryl Link to comment Share on other sites More sharing options...
Cheryl J. Posted February 7, 2013 Author Share Posted February 7, 2013 Just got a comparatively small stash at Whole Foods for a comparatively good deal of money. Lots of canned stuff 'cause I currently don't have access to an oven or stove-top: Protein: canned wild-caught pink salmon canned diced tomatoes canned chicken breast meat canned mussels chicken and apple sausages Vegetables: frozen veggies (California, Mediterranean, Southwestern blend) Fats: almond butter coconut milk guacamole Cultured Foods: raw sauerkraut Fruit: bananas Condiments: green curry paste pico de gallo Link to comment Share on other sites More sharing options...
Cheryl J. Posted February 7, 2013 Author Share Posted February 7, 2013 2.7.13, Day 1: Meal 1: chicken apple sausage w/ raw sauerkraut, mussels in coconut milk and curry paste, unsweetened tea flavored w/ berry juice For the rest of the day: chicken, guac, pico, sausage, 'kraut, coconut milk, curry paste, veggies (broc, caul, carrots), more coffee, more unsweetened tea, banana, too much almond butter, Sleepytime tea, Natural Calm Link to comment Share on other sites More sharing options...
Cheryl J. Posted February 8, 2013 Author Share Posted February 8, 2013 2.8.13, Day 2: Meal 1: banana w/ almond butter, California blend veggies w/ coconut milk and green curry paste, chicken apple sausage Meal 3-ish: diced tomatoes, coconut milk, chicken, green curry paste; 2nd bowl w/ sausage -- delish! Might not post meal-by-meal, since everything I'm going to eat this week is posted above. Link to comment Share on other sites More sharing options...
Cheryl J. Posted February 9, 2013 Author Share Posted February 9, 2013 2.9.13, Day 3: Meal 1: chicken, sausage, guac, pico Link to comment Share on other sites More sharing options...
Cheryl J. Posted February 15, 2013 Author Share Posted February 15, 2013 2.14.13, Day 8: Have been eating my way through Stash #2, much the same as #1. Eating a lot of "cream" of tomato soup & having tummy troubles & diarrhea. Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 4, 2013 Author Share Posted July 4, 2013 7.4.13: It's been a long time since I've posted, and I have been sliding up and down the slippery pole of healthy eating in the meantime, but I think I can say I've become fully comfortable with Paleo eating over the course of the year. Since mid-June (after I moved), I've been eating game meats (elk, venison, wild boar), good quality eggs, Brussels sprouts, white rice, and coconut oil, and drinking lots of decaf coffee and green tea with powdered stevia. When I ran out of the rice and the stevia I decided not to buy any more, and with those things cut out, and if I continue eating the other things (the game meat and the Brussels sprouts), I'll be pretty close to W30 eating, with the exception of some milk in my coffee every now and then. Meal 1: 3 eggs scrambled in coconut oil Brussels sprouts decaf green tea w/ cinnamon stick decaf coffee w/ organic whole milk & cinnamon Meal 2 and onward: brownies... lots of brownies, which brought on stomach pains and brain fog... and then white wine. Felt like garbage at the end of the day. Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 6, 2013 Author Share Posted July 6, 2013 7.5.13: Meal 1: last brownie of batch lots of decaf coffee and milk 3 scrambled eggs Meal 2: 2 glasses of Pinot Noir carrot & parsnip soup a basket of breads espresso Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 6, 2013 Author Share Posted July 6, 2013 7.6.13: Almost ready for a 2nd W30. Meal 1: organic whole milk 3 scrambled eggs flavored w/ dill, apple cider vinegar, salt, & pepper 2 cups decaf coffee w/ cinnamon Snack: brow, wilted raw kale, dressed w/ coconut oil, ground mustard, chili powder, apple cider vinegar, salt, & pepper cup of decaf green tea w/ cinnamon stick Exercise: 90 to 110-min. bike ride along Cabrillo Beach "Aperitif": a coffee cocktail including brandy, creme de cacao, Kahlua, & whipped cream (definitely was not ready for a 2nd W30 today) Meals 2 & 3: 2 plates (!) of ground wild boar cooked in coconut oil guacamole: mashed avocado flavored w/ apple cider vinegar, coriander, ground mustard, salt, & pepper (yum!) pico de gallo (pre-made, but without off-plan ingredients) Dessert: whipped coconut milk (too many) fresh raspberries cinnamon ground coffee chia seeds Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 7, 2013 Author Share Posted July 7, 2013 7.7.13 Meal 1: blended together: 2 over-ripe bananas coconut milk raspberries cinnamon chia seeds, then... ground wild boar, flavored w/ poultry seasoning & apple cider vinegar pico de gallo decaf coffee, black, and then w/ coconut milk Meals 2 & 3: more ground wild boar more pico avocados? coconut milk raspberries Splenda Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 9, 2013 Author Share Posted July 9, 2013 7.8.13: A good food day. Meal 1: 3 scrambled eggs cooked in coconut oil, flavored w/ dill, coconut milk, salt, pepper avocado decaf black coffee apple more (caffeinated) black coffee Snack: 2nd apple Snack 2: banana decaf black coffee w/ cinnamon & chocolate powder (unsweetened cocoa, I think) Meal 2: 3 scrambled eggs, flavored w/ coconut milk, etc. avocado Dessert: raspberries coconut milk cinnamon chia seeds Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 9, 2013 Author Share Posted July 9, 2013 7.9.13: NOT a good food day Meal 1: 0.38 lb. of roast beef w/ seasoning including evaporated cane juice crystals, dextrose silicon dioxide, & "spices" caffeinated black coffee Snack: 2 Lara-bars, carrot cake and pecan pie flavors (sugar bomb) unsweetened Tea's Tea green tea (with ascorbic acid [Vitamin C]) Meal 2: 2 avocados w/ salt & apple cider vinegar Meal 3: 3 scrambled eggs w/ dill, salt, pepper, & apple cider vinegar cooked in coconut oil sliced avocado 1/2 lb. or so of grass-fed ground beef -- charred, ashy black Dessert: 3 strawberries 3 glasses of Cabernet Sauvignon Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 10, 2013 Author Share Posted July 10, 2013 7.10.13: almost a good food day Meal 1: 1/2 lb. or less of charred, blackened ground beef w/ salt 3 eggs, scrambled in microwave, w/ dill, salt, & pepper 2 cups of decaf coffee w/ coconut milk & ground cinnamon Meal 2: 2 hard-boiled eggs, flavored w/ salt, pepper, & dill coffee & hot chocolate combo Meal 3: 2 hard-boiled eggs, flavored w/ salt, pepper, & dill raspberries, strawberries, & coconut milk Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 12, 2013 Author Share Posted July 12, 2013 7.11.13: NOT a good food day Meal 1: 2 hard-boiled eggs Mid-day Drink: coffee & hot chocolate combo Meal 2: 4 deviled eggs tortilla chips bun w/ hamburger Heinz ketchup beer white wine 4 lemon sugar cookies potato salad Late-night Snack: Brussels sprouts cauliflower decaf coffee w/ coconut milk & ground cinnamon Link to comment Share on other sites More sharing options...
Cheryl J. Posted July 13, 2013 Author Share Posted July 13, 2013 7.12.13: NOT a good food day Meal 1: Brussels sprouts cauliflower salt & pepper melted coconut oil 2 cups decaf coffee w/ coconut oil & ground cinnamon Snack 1: Banana Bread Lara-bar caffeinated black coffee 1/4 lb. or so of pre-packaged sliced turkey (no off-plan ingredients this time) Snack 2: fruit & yogurt parfait w/ almond granola (sugar) Snack 3: dried fruit & almonds from Starbucks (added sugar in dried fruit) caffeinated black coffee Meal 2: Brussels sprouts cauliflower salt & pepper melted coconut oil *I'm considering re-starting Tim Ferriss's Slow-Carb Diet via Lift, which eliminates fruit but allows legumes, and includes a "cheat day." I'm also considering eating less meat & more legumes to test the latter's impact on my health. Link to comment Share on other sites More sharing options...
Cheryl J. Posted April 24, 2014 Author Share Posted April 24, 2014 4.24.14: Meal 1: "salmon curry": canned wild-caught salmon canned coconut milk turmeric (spice) cayenne pepper black pepper sea salt canned carrots baked broccoli apple cider vinegar caramel iced coffee Snack: Evolution Harvest fruit & nut bar (ingredients: pumpkin seeds, brown rice syrup, almonds, raisins, organic agave syrup, cranberries, pineapple juice concentrate, ground almonds, flax seed, organic brown rice flour, sea salt, sunflower oil) black coffee w/ cinnamon & nutmeg Link to comment Share on other sites More sharing options...
Cheryl J. Posted June 4, 2014 Author Share Posted June 4, 2014 6.4.14: canned salmon w/ sea salt, pepper, apple cider vinegar, and chopped onion iced black tea, no sweetener Greek yogurt w/ blueberry preserves Kind fruit & nut bar (offending ingredients: sugar, vegetable glycerine, citrus pectin, honey, non-GMO glucose, rice, vanilla extract, soy lecithin, sunflower oil) Link to comment Share on other sites More sharing options...
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