abur0418 Posted February 8, 2013 Share Posted February 8, 2013 I have a timing dilemma as far as pre/post workout meals. I eat breakfast at about 6 am, lunch at 12, then a pre workout meal at 3:45. I get home from the gym at about 5:30 and immediately start making dinner to eat about 6:30. It doesn't make sense to me to have the 'post workout' meal, then have dinner like 30 minutes later because I won't be hungry. I am not really working out intensly because of a back injury. I am walking, doing the elliptical and doing core strengthening. Should I just skip the post workout meal and eat dinner? Or what would be a more appropriate post workout 'snack' that wouldn't fill me up before dinner? Thanks. Link to comment Share on other sites More sharing options...
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