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Time between W30


Cju1065

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One week away from completing my first W30. Edited material... Not sure how much of a break to take between ending this one and starting the next. Also I remember reading about adding some wheat carbs when you first go off the W30 but not sure what I read. Am I giving myself a cheat weak or just something to get by? Just not sure what to do and honestly I fell like I could start the next W30 the day after this one ends. Help!!!

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