Cju1065 Posted February 8, 2013 Share Posted February 8, 2013 One week away from completing my first W30. Edited material... Not sure how much of a break to take between ending this one and starting the next. Also I remember reading about adding some wheat carbs when you first go off the W30 but not sure what I read. Am I giving myself a cheat weak or just something to get by? Just not sure what to do and honestly I fell like I could start the next W30 the day after this one ends. Help!!! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 8, 2013 Moderators Share Posted February 8, 2013 No one in the Whole9 world would recommend you eat wheat ever, especially not as a finisher for a Whole30. The official Whole30 guidelines are the definitive source of information about how this works... http://forum.whole9life.com/topic/5-the-official-whole30%C2%AE-program/ Link to comment Share on other sites More sharing options...
Cju1065 Posted February 8, 2013 Author Share Posted February 8, 2013 Great thanks Tom Link to comment Share on other sites More sharing options...
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