sdoceanismyplayground Posted February 8, 2013 Share Posted February 8, 2013 It's one thing when I'm in a canoe by myself, an entirely different thing when I'm in the canoe with my team and we're starting our race practices in the ocean. During the week, I can figure out the food logistics although I end up eating later than I want to. But it's the morning practices I have difficulty with. Practices start at 8am and often last anywhere from 2.5-4 hours. This means that I need help with three areas: 1) Before my workout. This needs to be substantial to get me through the 2.5-3 hour workouts. 2) During my workout. I was using Cytomax for races and long practices, is there a better option that is compliant and no weird chemicals? In addition, during long practices I would usually eat a nut bar, and/or a few sportblox for extra energy. 3) After my workout. I am a fan of the sweet potato/apple/meatballs from Nom Nom Paleo but it would be nice to have other options. The restrictions are: I"m allergic to eggs. And whatever I eat before and during my long practices has to be easy on my stomach so I don't have to worry about getting seasick. Thanks for any advice you have. These practices are starting up again at the end of the month so it would nice to have this sorted out before that. Link to comment Share on other sites More sharing options...
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