Boot Camps ToGo Posted February 8, 2013 Share Posted February 8, 2013 I stopped my Whole 30 a couple of days early. I was scheduled for a Colonoscopy this past Wed and on Tues was fasting and prepping. I ate stuff off the plan the night before I had to fast. Not sure why, I think it was panic mode setting in about not eating for a day. During the fast and prep, I drank soda ( diet), which I never drink but I had to find something to mix with the prep stuff. By the middle of the day, my blood sugar dropped, I was shaking and sweating and I got a migraine. My son went to the grocery to get me some jello with sugar, since it's the only thing I could eat. The jello with sugar was the red ones, which I couldn't have. So I put sugar on the lime jello and ate 2 of these. I also had broth and flavored ice. After my procedure, I pretty much ate everything that wasn't nailed down. I must say, I enjoyed it but hate that I ruined a perfectly clean colon with so much junk food. Now I am figuring out my eating plan. I know I do not want to be as strict as I have been, but I learned what I absolutely need to quit eating. I didn't see a whole lot of changes in weight but I was eating way too many nuts and prob way more calories than I've eaten in the past. I'm going to continue because I really enjoyed trying new foods and eating healthy. The things I will change are not having to have veggies for every meal, mostly breakfast. I will eat less fat on everything, I will probably not want to binge on nuts after this. I will allow myself a cheat meal once in a while. Most everything else was awesome and I learned a lot about myself. I gave up stuff that I never thought would be possible. I was chewing 30 or more pieces of gum a day. I won't go back there. My main problem that I learned and that I still need help with is my behavior towards food. I binged during Whole 30 just like a binged before it except it was approved food. I know that is something I need to change. So, I guess I'm going more towards Paleo type eating. Link to comment Share on other sites More sharing options...
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