EmKat Posted February 8, 2013 Share Posted February 8, 2013 So I am on day 8, and have been Whole 30 compliant until I realized that I have been using Pam this whole time and it has soy lecithin in it. I totally didn't even think about cooking spray!! oops. Also, I have been using the light coconut milk in a can from Trader Joe's in my coffee, and this morning I put about an 1/8 teaspoon of Stevia in my espresso shot to break up the bitterness. It didn't taste sweet at all, but I know I broke the rules and will need to extend my time. I am wondering though, if you don't use enough to make it sweet (bc I am assuming we are breaking away from needing to make everything overly sweet and taste the food), then why is it bad? I also ate a clementine alone....am I just failing left and right? All I see in my head are Melissa's words...."drinking coffee black...is. not. hard." hahah. I guess this will be the Whole 38! Any and all advice/suggestions is appreciated! Emily Link to comment Share on other sites More sharing options...
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