NewStart2014 Posted February 11, 2013 Share Posted February 11, 2013 Hi all, I guess i could answer my own question by saying that I depends on how Dairy makes me feel. But what I'm really wondering is, how many of you have completed your Whole 30 and then stay 66% compliant with your eating but drink/eat small amounts of milk (the 33%)? I don't eat/drink a lot of things dairy 1/4 cup of milk a day and 50 grams of cheese once a week or fortnight. (2 weeks) Sometimes I have issues with flatulence but more often than not I don't have any issues. What I do feel though when I don't have it is a draining feeling from my collar bones, intense hunger, or the general feeling of needing "something" My daily meals consists of 2 or 3 egg, chorizo (50grm), a 1/2 cup to 1 cup of veggies, fried in coconut oil and 1/2 to a 1/4 avocado with 2 or 3 tablespoons of homemade salsa, 1 to 2 cups of salad, tuna or chicken and a steak and salad for dinner as well as an apple and an orange a day with nuts (brazil, almond, cashew, or hazelnut.) So what are your views? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.