Rojo Posted February 11, 2013 Share Posted February 11, 2013 Well, I signed up for the newsletter this morning. I've been going back and forth on this one. I feel as if I really need to challenge myself and go the Whole30 (not only 29 days). I am finding that without the structure in my mind I let in little bits of food that I know drive larger negative behaviors with food. I am reaching out and strengthening some other therapies I have been involved in for a Binge Eating disorder. I have such a hard time accepting the way it has to be for me and defining my boundaries within a Whole30 really helped me with staying on track (the longest I have ever stayed "sober" with food over the course of this past year.) I love the other benefits that came along in those 29 days and I want more of it. Over the past week, I feel as if I've been in this really murky, shaky place. I've done well since my binge day. I did add in coconut pancakes and meats with bits of sugar in them, and had a taste of jam, as well as one fruit smoothie. But things are escalating in my mind, boundaries are becoming less firm, rationalizations are being made, and I know this is a dangerous place for me to be. So. I had to take some action. It seems as if logging helps me a great deal. I know at some point I really need to add in the IBS protocol, but I am not there yet. I've had some terrible digestion issues off and on. I think I may start in stages on that one. The first thing I think I will cut out is nuts (I don't eat a ton of those anyway), and maybe nightshades. Here we go! Link to comment Share on other sites More sharing options...
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