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Green Leafy GI Issues

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I was feeling the same way last week and was convinced it was from eating kale and onions and peppers- but in the book it talks about all the symptoms that can accompany changing ones diet- like being tired or gassy. There is also the possibility of yeast die off which feels like garbage. I kept eating my veggies and haven't felt that way again. I haven't the courage to eat more kale yet but I'm really pretty sure it was the die off. I started taking digestive enzymes as well as daily coconut water kefir to rebalance.

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