smati Posted February 12, 2013 Share Posted February 12, 2013 Is this ok? Iwas thinking of mixing with coconut milk. I've completed my Whole30 but want to keep relatively close to the rules. However, I'm looking to maximize weight loss and have an easy quick meal on the go. http://www.rockwellnutrition.com/PaleoMeal-Whey-Protein-Chocolate-by-Designs-For-Health_p_659.html Thanks Link to comment Share on other sites More sharing options...
melody Posted February 12, 2013 Share Posted February 12, 2013 Hi smati, this contains whey, which is a dairy protein and not allowed on a Whole30 and stevia, which is a sweetener and not allowed during a Whole30. Not to mention that it kind of completely goes against what Whole30 is about...eating meals consisting of whole foods. I'd recommend you take a moment to look over the Whole30 meal plan, it's pretty helpful. https://docs.google....js9n7zBtSYZtFew Oh, just re-read the part that says you completed your Whole30 already...well, if you're completed it you can technically eat whatever you want. But personally I'd be concerned with all the stuff in most protein shakes and would try for something like an egg muffin with meat & veggies for an on the go meal. Link to comment Share on other sites More sharing options...
smati Posted February 12, 2013 Author Share Posted February 12, 2013 Ok, thanks so much! Link to comment Share on other sites More sharing options...
Susan W Posted February 12, 2013 Share Posted February 12, 2013 Smati, you are not currently doing a w30 so I think you just need to do your research and decide which direction to go in. I think you will find it hard to find anyone on W9 who will be behind a meal replacement. I know some people have chosen to use them but it really goes against the spirit of W9 in general. Maybe take a look at Marksdailyapple.com or Chris Kresser in case they have some ideas. I'm really just guessing, but I like and respect both of them. Something in my memory tells me Mark has a smoothie that he drinks. Link to comment Share on other sites More sharing options...
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