rChristine Posted February 13, 2013 Share Posted February 13, 2013 I just began the WHOLE30 on February 6th and so far it is going good and I have had no cheats BUT I have a history of binge eating disorder which I have overcome for the most part but still struggle with.. From this I picked up extremely bad eating habits which I am slowly but surely learning to break. In the morning right when I wake up I do 30 minute walking/jogging/sprinting of moderate intensity intervals on the treadmill then I usually eat breakfast within and hour right after. I have school all day where I eat lunch then I have a boiled egg before I go to Crossfit around 4pm (one WOD), then half a can of salmon with about a palm size of sweet potato immediately after, then about an hour after or so I have supper. I just want to make sure I am eating enough as I tend to stick to the "smaller portion sizes" (which I believe is causing my "cravings/desire to binge 4pm and on through the night) as I have it ingrained in my head that I cannot possibly make progress with that much food intake, so just wanting to make sure I am not starving my body of any nutrients that it needs. ANY help or advice on how often to eat or anything at all would be beyond greatly appreciated! Link to comment Share on other sites More sharing options...
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