runningknitwitmom Posted February 13, 2013 Share Posted February 13, 2013 I recently finished my first Whole30, but have decided to continue on to make it at least a Whole45. I am currently on Day 33. My question is whether or not I HAVE to eat a PWO meal? I workout twice a day. Once in the morning, I get up and eat a couple of hard boiled eggs and half an avocado. Then I eat a PWO after to get my morning started. My second workout is usually around 8 pm, and finishing it up at around 9 or 10. I am never hungry immediately following a workout. Typically I am a bit nauseated for the first 30 minutes after. I am never sure if I am supposed to force myself to eat or if it's better to listen to my body and wait it out until I am hungry. In the evenings, this would mean eating right before going to bed, which I hate to do also. I am just unsure of how to proceed. For example I ran 3 miles tonight and finished about an hour ago. I am still not hungry but need to go to bed so I can get up for my workout in the morning. What should I be doing? Thanks in advance for any advice!! Link to comment Share on other sites More sharing options...
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