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Reintroduction days and questions


JessiePL

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Well I was wondering if we have to eat 100% whole30 during the reintroduction, minus the item we're reintroducing, or if we can, say have eggs that have been fried in canola oil? Not that I would choose to do this but in case you go to a restaurant and they cook the eggs in soy oil :( help please!

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It's best if you can keep your diet clean apart from what you're reintroducing. That way if you have any reaction, you'll know exactly what caused it. If, for instance, you were reintroducing dairy and also ate eggs cooked in soy oil, then if you had a stomach upset or other reaction, you wouldn't be sure if the dairy or soy had caused it. Good luck

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