pandaclouds Posted February 18, 2013 Share Posted February 18, 2013 completed my first ever whole30 yesterday. lost a bit of weight but not as much as i wanted, so i'd like to keep a log for the next 30 days, sticking mostly to the same diet, and see what happens. two things i'm adding back in: wine (mostly red) and yogurt (full fat, organic). i'll be travelling to texas in the next month so it will be interesting to see what challenges that brings me. current weight: 129.2 lbs DAY 1 pre-workout: full-fat, organic yogurt, 5 prunes (today is day 3 of constipation!) post-workout: baked cod, sauteed kale, butternut squash, fried egg linner (that's my word for lunch+dinner): baked cod, an entire bunch of collard greens braised in coconut milk, a big honeycrisp apple (i was still hungry after, and the apple was the quickest thing i could eat!) celebratory outing with my friends: 4 glasses of pino noir. my oh my did i both miss and not miss drinking. i forgot how hard it is to STOP drinking once you've started! Link to comment Share on other sites More sharing options...
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