Niffer Posted February 18, 2013 Share Posted February 18, 2013 I can't believe I did this! Usually something so strict deters me, but I find it to be very logical...I couldn't help but follow it. I think also knowing there was an 'end' was probably helpful. But I am down 3 pant sizes and 30 pounds!!!! I couldn't be happier! So today I'm having dairy (so far with no issues). In a couple of days I'll try some grains. Question? Do I continue having dairy tomorrow and the next or do I just have it today and see what the potential reaction is ? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 18, 2013 Moderators Share Posted February 18, 2013 I would try dairy for two or three days in a row unless you get a noticeable reaction. Link to comment Share on other sites More sharing options...
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