little_muffin Posted February 19, 2013 Share Posted February 19, 2013 I am now post W30 but have largely stayed on exactly the same diet and loving it. The main difference is that I didn't have caffeine during my 30days and am having 2 cups of coffee a day but made with whole goats milk not water. I lost 10lbs on W30 but in 2 weeks since stopping and still increasing my workouts I have not lost anymore. This is extremely frustrsting as I have 5lb to go. I know that weight loss isn't the point and I do feel exceptional on this 'diet' but does anyone have any pointers to include, exclude, portion size etc? I go on holiday in 3 weeks and would particularly love to have lost it by then. Wishful thinking???? Link to comment Share on other sites More sharing options...
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