Wayne Geils Posted February 19, 2013 Share Posted February 19, 2013 Hi, I am a distance runner and I am on day 19 of the whole30. I have notice on the last few runs that when I finish I have a strong smell of ammonia to my sweat. As a runner I have always heard that this was bad and indicated that my body was burning protein because it did not have enough carbs available. Is this true? Also if this is a lack of carbs what should I do? I am already eating a ton of veggies and squashes to add calories to my diet. Thanks Wayne Link to comment Share on other sites More sharing options...
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