Kate Winter Posted February 21, 2013 Share Posted February 21, 2013 My fiance works with a nutritionist who said that Whole30 is starving our brains, because we need to get the sugar to our brains to function. I told him 1 serving of fruit per day should be good, but this nutritionist said that you need at least 3 servings to get the sugar across the blood brain barrier. Any suggestions? Am I way off on my 1 serving/day suggestion? Thanks! Link to comment Share on other sites More sharing options...
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