LauraR Posted February 22, 2013 Share Posted February 22, 2013 I did the Whole30 for 30 strict days and went from about 112 pounds to 105 (I'm 5'3). Because it helped so much with my gut issues ( i have celiac disease) I continued to eat this way, just adding in sugar here and there. My concern is that I am continuing to lose weight! Today I weighed in at 98 pounds. I do get hungry between meals and would like to eat a snack but my food choices are so limited I end up waiting for the next meal. I don't feel like I can eat more a meal times. Any ideas? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 22, 2013 Moderators Share Posted February 22, 2013 If you are getting hungry between meals, you either need to add an extra meal (or two) so that you are eating 4 or 5 meals per day, or eat more at each meal. You may also need to revisit the Whole9 meal template and consider whether you need more protein and/or fat in your meals - http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf I ate 5 or 6 meals per day for a long time after beginning the Whole30 way of eating. It took me more than a year before I was comfortable eating only three times per day. Link to comment Share on other sites More sharing options...
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