Night_Bear Posted February 23, 2013 Share Posted February 23, 2013 Evenin'! I'm new to the site, glad to be here (if I make a fo-paux, it's by accident). It's a day of firsts! Today is my first on the W30. I'm also training for my first sprint triathlon. I've dabbled in Paleo prior, but never head-on. I know what I eat is just as important as exercise and training, and the W30 has been very helpful so far. I've also been wanting to kick dairy and gluten because I have a weak stomach and have been boosting it with probiotics. So I'm excited to see what I'll reap from W30, supplement free. Anyone here who's a triathlete please refer me to other resources on this topic. I'm training based on the guide from tri-newbies online. I'm also reading Paleo Diet for Athletes and also gonna pick up Robb Wolf's book. Anyone who can suggest and/or direct me to resources on supplementing training with the Paleo diet would be greatly appreciated! Here's my day in brief: PreWO snack: avocado half, buffalo jerky and coffee with coconut mlik (energizing) Exercise - 30 min. swim (and 10 min. in the hottub) PostWO: 2 boiled eggs, 1 sweet potato with coconut oil, pineapple and coconut water Lunch: sauteed kale, garlic and kalamatas, avocado half, smoked salmon and mineral water with cucumber (refreshing!) Snack: handful macadamias and 1 pear Dinner: Michelle's lemongrass coconut chicken drumsticks (http://nomnompaleo.c...cken-drumsticks) with leftover kale, avocado half and cucumber water I've gotta get some rest now! Good to be here and I look forward to learning from all y'all. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.