Night_Bear Posted February 23, 2013 Share Posted February 23, 2013 Evenin'! I'm new to the site, glad to be here (if I make a fo-paux, it's by accident). It's a day of firsts! Today is my first on the W30. I'm also training for my first sprint triathlon. I've dabbled in Paleo prior, but never head-on. I know what I eat is just as important as exercise and training, and the W30 has been very helpful so far. I've also been wanting to kick dairy and gluten because I have a weak stomach and have been boosting it with probiotics. So I'm excited to see what I'll reap from W30, supplement free. Anyone here who's a triathlete please refer me to other resources on this topic. I'm training based on the guide from tri-newbies online. I'm also reading Paleo Diet for Athletes and also gonna pick up Robb Wolf's book. Anyone who can suggest and/or direct me to resources on supplementing training with the Paleo diet would be greatly appreciated! Here's my day in brief: PreWO snack: avocado half, buffalo jerky and coffee with coconut mlik (energizing) Exercise - 30 min. swim (and 10 min. in the hottub) PostWO: 2 boiled eggs, 1 sweet potato with coconut oil, pineapple and coconut water Lunch: sauteed kale, garlic and kalamatas, avocado half, smoked salmon and mineral water with cucumber (refreshing!) Snack: handful macadamias and 1 pear Dinner: Michelle's lemongrass coconut chicken drumsticks (http://nomnompaleo.c...cken-drumsticks) with leftover kale, avocado half and cucumber water I've gotta get some rest now! Good to be here and I look forward to learning from all y'all. Link to comment Share on other sites More sharing options...
Kirsteen Posted February 23, 2013 Share Posted February 23, 2013 Welcome, good luck on your journey Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.