Monique Bouffard Posted February 23, 2013 Share Posted February 23, 2013 So day 21 is here, and I have to say I feel pretty darn good. Except for the greasy after-taste half of the time after meals. I was a low-fat eater, probably to an extreme, and I can't get used to feeling or tasing it now after sauteing vegetables or in ground meat. Ghee isn't as bad as coconut or macadamia nut oil seem to be, but since dairy definitely seems to make me worse I've cut that too. So I can wet saute everything and just cook non-stick, but then how do I get the fat I'm supposed to get? Yeah, tried nuts that that was a bad scene since I can never stop at just a handful! Open to any and all suggestions! Link to comment Share on other sites More sharing options...
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