toronto416 Posted February 24, 2013 Share Posted February 24, 2013 Hi, I just tried drinking Kombucha today for the first time because of the posts on this forum. I drank half the bottle and after 2-3 hours, I felt VERY fatigued and sleepy. I had to take a nap (and I NEVER nap doing during the day). My question is WHY am I so tired after drinking Kombucha? ps. I'm on day 21 of this 30 day challenge. Thanks! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 25, 2013 Moderators Share Posted February 25, 2013 Maybe you were just tired. I don't get tired after drinking kombucha and I drink a whole bottle every day. Link to comment Share on other sites More sharing options...
toronto416 Posted February 25, 2013 Author Share Posted February 25, 2013 No, it was definitely related to the Kombucha. Tom, what kind of benefits did you notice from drinking Kombucha? There are some links on the internet that say there are no proven facts about Kombucha, so I'm a little skeptical now. Basically, I am using this as a probiotic as I can't eat yogurt (I'm lactose intolerant anyway). After how long will I start experiencing results? Link to comment Share on other sites More sharing options...
Guest Posted February 25, 2013 Share Posted February 25, 2013 Have you included fermented veggies in your diet for digestion? I read about this in the book earlier today. I also read about magnesium for digestion, although some people also use it for sleep, right, Tom? I have read that kombucha can energize some people and make some people sleepy. I am very sensitive to caffeine and it appears as though commercial kombucha does have caffeine. Link to comment Share on other sites More sharing options...
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