Laura Osborne Bozeman Posted March 18, 2013 Author Share Posted March 18, 2013 Day 20: March 18 Volunteered at the school this morning and didn't have time to fix breakfast before I went. Didn't get home until almost 11am. B/L: leftover salmon and sweet potatoes late afternoon snack: pineapple, 3 eggs in coconut oil, black olives D: ground beef with onions, mushrooms, carrots, bell peppers, black olives in coconut oil Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 19, 2013 Author Share Posted March 19, 2013 Day 21: March 19 Had a half spoonful of coconut oil to take some vitamin D this morning. I also took some kelp/iodine since I've started using sea salt without it. My table salt, which had iodine, had dextrose in it. Grrr. B: leftover ground meat mix from last night L: leftover ground meat mix with a little leftover sweet potatoes I feel better today than I have in a few days. I was really sore after the ren festival (pushing the stroller with Claire up hills and over huge sticks, etc. and lots and lots of walking) And no nuts since sunday. D: "chic-fil-a" chicken nuggets (basically chicken breast coated with salt, pepper and paprika - no almond meal or coconut flour, just plain chicken), cucumber slices, red pepper slices, and grape tomatoes in olive oil and balsamic vinegar Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 20, 2013 Author Share Posted March 20, 2013 Day 22: March 20 B: 3 eggs in evoo, cherry tomatoes, bell pepper slices Made ghee in the microwave while I cooked and began eating my breakfast. Easy peasy! L: leftover ground beef mix with ghee and guacamole, pineapple Baking some bone-free pork ribs with a dry spice rub. Yum! Haven't figured out what veggies we are having. Maybe another salad of some sort. Hmm, that sounds good. snack: handful of olives D: pork ribs with cucumber, tomato and red pepper with balsamic vinegar and olive oil Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 21, 2013 Author Share Posted March 21, 2013 Day 23: March 21 B: leftover ground meat mix, cherry tomatoes L: leftover pork ribs, lettuce tomato cucumber salad with evoo and balsamic vinegar, was still hungry so had a small handful of macadamia nuts in ghee D: BIG salad because I am starving today. Hungry hungry hungry! Lettuce, tomato, cucumber, olives, ground beef mix, guacamole, taco seasoning, evoo and balsamic vinegar. That should fill me up! Ok, I feel full. LOL. One week to go. Although, I may go for 45 days. Not feeling the "i feel amazing" yet. Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 22, 2013 Author Share Posted March 22, 2013 Day 24: March 22 B: 4 eggs in ghee, lettuce and tomato in evoo and bals. vinegar pineapple Still starving. Can't seem to stay full. L: lettuce, leftover chicken, carrots, evoo, red wine vinegar D: Link to comment Share on other sites More sharing options...
tjinguy Posted March 22, 2013 Share Posted March 22, 2013 Need more fat? Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 22, 2013 Author Share Posted March 22, 2013 I'm not sure, tjinguy. I think I am eating a lot of fat. I've read elsewhere on the board that a lot of people have the hollow stomach right around day 24. So hopefully, that is all this is. I've been pretty full up until now. Thanks for the suggestion! I will look back at what I'm eating and check out the amounts. Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 25, 2013 Author Share Posted March 25, 2013 Day 25, 26 - weekend Ate compliant all weekend. Hubby cooked up steaks on Saturday and Sunday, so it was the easiest weekend for me yet! Yum! Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 25, 2013 Author Share Posted March 25, 2013 Day 27 - March 25 Four days left! Feeling pretty good. TMI: having a second period this month. It's weird. Started on Friday (mar 22), which means it was about 3 weeks since last one. I've noticed on past diets (not that this is a diet!) that when I start losing weight, I have at least one off-cycle period, probably due to estrogen stored in fat being released. At least that is my guess. My jeans actually fit again, comfortably. They had gotten to where I could barely button them, definitely not sit in them comfortably. Hooray! My skin seems a bit clearer, too. Sleeping pretty heavily. I can't remember the last time I couldn't sleep through the night, although, Claire has been sleeping through the night, so it's definitely easier to just sleep on through. B: none, volunteered this morning. no time for breakfast L: 2 cans salmon, cucumber, black olives, tomatoes, guacamole, evoo and balsamic vinegar; blackberries YUM! D: ground beef mix up with spinach and sweet potatoes. Blackberries. Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 27, 2013 Author Share Posted March 27, 2013 Day 28 - March 26 B: 3 eggs, guacamole, salsa L: ground beef mix up, macadamia nuts D: Turkey meatballs with tomato sauce (homemade), salad with black and kalamata olives, oil and vinegar, 2 hard boiled eggs Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 27, 2013 Author Share Posted March 27, 2013 Day 29: March 27 I've decided to carry on with the whole 30 until Sunday. Whole 32! I am walking in a 5K on Saturday night and I don't want any consequences from re-introducing things to be walking with me! B: Leftover salad and leftover beef mix. L: same as B, with a few cherry tomatoes. Handful of macadamia nuts. D: Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 27, 2013 Author Share Posted March 27, 2013 Day 30!!!!!! March 28 OMG, I made it!!!! I'm still going to be whole 30 until Sunday, though. Also, trying to finish up ISWF so I am sure about how to reintroduce foods. B: 3 eggs in coconut oil, guacamole, salsa, and black olives. FULL. Which doesn't usually happen for me with eggs. L: salmon salad D: roast beef with green beans and carrots. Link to comment Share on other sites More sharing options...
tjinguy Posted March 27, 2013 Share Posted March 27, 2013 Awesome! Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted March 30, 2013 Author Share Posted March 30, 2013 Day 31: Lost 11 lbs. on my whole 30. Sleeping great. Skin clear(ing) up. More alert and productive. No sugar crashes! Hooray! Link to comment Share on other sites More sharing options...
Susan W Posted March 30, 2013 Share Posted March 30, 2013 Laura congrats. That is very awesome! Link to comment Share on other sites More sharing options...
Derval Posted March 30, 2013 Share Posted March 30, 2013 Great results laura, well done. Link to comment Share on other sites More sharing options...
Donna Posted March 30, 2013 Share Posted March 30, 2013 Congrats Laura! Awesome work..... Link to comment Share on other sites More sharing options...
Laura Osborne Bozeman Posted April 1, 2013 Author Share Posted April 1, 2013 Thanks, y'all! Reintroducing dairy yesterday and today. So far, no problems. But we will see in the next day or two. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.